Don’t have time to read? This is the best Probioitc for women over 50 on Amazon. After turning 50, women usually enter a new phase in life. They start experiencing symptoms a few years before, and the age is quite variable, but menopause hits all of them with typical symptoms we all know. Hot flashes, mood swings, weight gain, and bone mineralization problems are some of them. They start having new causes of concern and replace their period with hormonal imbalances and other health problems.
Is there anything we can do about it? Some would recommend natural estrogen sources, but if you want to try something else, probiotics can be the right choice, as you will see in this article.
Why is your gut microbiota important after turning 50?
The gut microbiota has extensive associations with other body systems. The nervous system and the immune system are key examples, but we also have the musculoskeletal and the endocrine system. By modulating the activity of the rest of the body, your gut microbiota may reduce gastrointestinal problems, the risk of cardiovascular disease, and other problems associated with menopause.
Hormonal changes in women trigger modifications in the body and the internal organs. This is apparent in all stages of life, including menopause. In women over 50 years old, the absence of estrogen changes the equilibrium of the gut microbiota and favors a series of diseases, primarily metabolic and autoimmune problems such as systemic lupus erythematosus, rheumatoid arthritis, and Sjogren’s syndrome.
At the same time, the gut microbiota can modulate health parameters in women over 50. For example, some healthy bacteria can metabolize isoflavonoids and other substances that contribute to the hormonal problems in menopause. They also contribute to the growth of Bifidobacterium species and reduce the colonization by Clostridiaceae species, which are important in the development of inflammatory diseases and obesity.
Your gut microbiota may even modulate the absorption of key nutrients by changing the pH in your gut. That’s how women get an additional boost of calcium and improve their bone homeostasis. Some Lactobacillus strains, such as L. helveticus and L. reuteri are involved in the signaling of bone mineralization and slow down the elimination of bone tissue by osteoclasts.
How Probiotics help after Menopause
As you can see above, the gut microbiota does not stay in the gut. The reach of healthy bacteria goes beyond. There are many studies of probiotics in women after menopause, and the benefits they show are as follows:
- Improvements in the vaginal flora: As incredible as it may sound, oral probiotics can change the vaginal flora and restore vaginal function in menopausal women, reducing the prevalence of vaginal yeast infections in this age.
- Reduces the incidence of urinary infections: They are quite common in women, especially after a certain age. Additionally, a significant proportion of women over 50 suffer from urinary incontinence and urgency. According to studies, oral consumption of probiotics reduce the incidence of this type of infection and may even improve incontinence in some cases.
- Reduces the severity of mood swings and similar symptoms: Due to the connection between the gut and the central nervous system, probiotics can help modulate our emotions. In postmenopausal women, they can reduce their levels of anxiety and depression.
- Optimizes digestion: Probiotics are great for women over 50 years old who need a quick nutritional boost. They promote the absorption of key nutrients for women such as calcium and iron and may even help women digest carbohydrates, dairy, and proteins.
- Fixes bowel problems: One of the main issues during this stage of life is constipation, and it is often resistant to dietary fiber and other measures. Bowel irregularities are sometimes the result of an increase of cortisol, the stress hormone. By promoting intestinal transit and controlling their levels of cortisol, probiotics become an excellent aid for women who experience constipation.
- Decreases inflammation: It is common to wake up feeling bloated, but sometimes this is not because of intestinal gas but inflammation instead. Gastrointestinal inflammation is common in women after 50 years old and may improve by using probiotics. They help your body absorb short-chain fatty acids, a type of anti-inflammatory molecule that prevents systemic inflammation.
For this reason, many women have chosen to use probiotics after they turn 50, even if they don’t have gastrointestinal symptoms. They understand that probiotics are excellent to improve digestive health, but may also contribute to modulating inflammation and our circulating hormones.
Recommended Probiotic strains for women over 50
As a part of their diet, women over 50 years old should be encouraged to eat probiotic foods. They are often found in fermented dairy and meat products.
However, the downside of these products is that you won’t be able to control which strains they are using for fermentation. Instead, by using probiotic supplements, you will know what probiotic strains you’re ingesting and the exact dose.
For more information on best probioitcs for “seniors” click the link.
Try to look for the following probiotic strains:
- Lactobacillus acidophilus: It is the most useful probiotic for vaginal problems, such as atrophic vaginitis and abnormal changes in vaginal pH in women over 50. It may also improve other menopausal symptoms, especially hot flashes.
- Lactobacillus rhamnosus: It is a great addition to improve intestinal permeability. It reinforces your intestinal barrier, which is often depleted when estrogen levels are reduced.
- Lactobacillus reuteri: This bacterial strain was shown to influence the activity in the bone marrow, and inhibit the activity of osteoclasts. In other words, your bone tissue will not be depleted so rapidly, which will be helpful to counter osteoporosis.
- Bifidobacter species: As mentioned above, these bacteria help suppress other pathogenic bacteria known as Clostridiaceae, which contribute to systemic inflammation, cause gastrointestinal disease, and contribute to obesity.
Vieira, A. T., Castelo, P. M., Ribeiro, D. A., & Ferreira, C. M. (2017). Influence of oral and gut microbiota in the health of menopausal women. Frontiers in microbiology, 8, 1884.
Ünlü, C., & Donders, G. (2011). Use of lactobacilli and estriol combination in the treatment of disturbed vaginal ecosystem: a review. Journal of the Turkish German Gynecological Association, 12(4), 239.
Kim, Y. T., Lim, E. Y., Nam, Y. D., & Shin, H. S. (2019). Attenuating Effects of Lactobacillus Acidophilus YT1 on Menopausal Symptoms in Ovariectomized Rats (P20-014-19). Current developments in nutrition, 3(Supplement_1), nzz040-P20.
Hello, I’m an expert in all things Probiotics.
I also live and breathe what I write about: I take Probioitcs EVERY day.
I want to help you discover the benefits of them too. Enjoy my humble site.