Clean and neat is better than dirty and messy, but when it comes to our digestive system we will always have microbes, and what’s more, we need them. Essential to a Probiotic Diet Plan, helpful microbes in the intestines are called gut microbiota, and the ones causing most diseases are called pathogenic bacteria. Many different illnesses arise when an overgrowth of pathogenic bacteria surpasses this “health-promoting” microbiota. For this reason, a smart Probiotic Diet plan is a great way to keep or regain your health and there are many probiotic foods to choose from.
Health benefits related to Probiotic Foods
Probiotics are microbes that live in different foods and provide health benefits when they are ingested in adequate amounts. They include a list of lactobacillus and yeast-like microorganisms that colonize the gut and prevents many types of gastrointestinal illnesses. Gut microbiota is so important for our health that many critical patients would develop lethal infections and even sepsis when it is altered.
Furthermore, the gut is nowadays gaining a completely new perspective on the medical field. The intestines and colon are full of nerve terminals, blood vessels, and lymph nodes, and some professionals include the gut as a whole new organ. This is why probiotic foods are becoming a new strategy to target the nervous system and boost our natural immunity safely and without adverse effects.
As mentioned previously, gastrointestinal illnesses such as diarrheas can be both a cause and a consequence of an alteration in our gut microbiota. In these cases, many probiotic foods and supplements can lead to the colonization by health-promoting microbes in the intestines and colon. Ultimately, by giving shelter to the good guys, the pathogenic bacteria would stop causing the disease. A Probiotic diet plan would also control other conditions such as irritable bowel syndrome and colon cancers.
In the field of nutrition and weight-loss, recent research has shown a positive effect of probiotics in weight control. Scientists propose that probiotic diet plans along with a consistent exercise routine may have better results than diet and exercise alone. Clearly, there is more than meets the eye when it comes to our gut, and nowadays’ science is willing to take advantage of that. New researches are focusing their attention on how different microbial strains would affect health and promote weight loss.
Finally, we know that many different bacteria in our gut are capable of synthesizing vitamins, and they have a very important role in keeping us away from a vitamin deficiency. Some of the vitamins contributed by our intestinal flora are vitamin K, thiamin, riboflavin, biotin, and niacin. They are a reliable source, which commonly adds up with nutritional sources to reach adequate quantities of vitamins in the organism. Additionally, probiotic foods along with prebiotics are related to a greater bone health and structure due to an increased absorption of minerals from the gut to the general circulation.
Consuming probiotic foods would turn out in many health benefits, within our gastrointestinal system and beyond.
- Probiotics stimulate the immune system through the gastrointestinal lymphatic system.
- A smart probiotic diet plan would keep healthy bacteria in, colonizing our gut instead of harmful bacteria that would cause gastrointestinal infections.
- A healthy gut microbiota is capable of providing vitamins and improving the absorption of essential minerals such as magnesium and calcium.
- Probiotic foods can put a halt to diarrhea, and inflammatory diseases such as irritable bowel syndrome.
- Probiotic diet plans can be a good measure to reduce the chance of developing colon cancer.
- The gut microbiota can contribute to achieving and maintaining a healthy weight.
Probiotic Diet Plans and supplements
So, maybe we caught your attention and now you want to know how does a probiotic diet plan work. Similarly if interested please read more about our Microbiome diet meal plan. As mentioned above, probiotics are bacteria that naturally live in the gastrointestinal tract, and probiotic foods are those containing these living microorganisms. A probiotic diet plan consists of including key foods that contain probiotics, such as yogurt, kefir, tempeh, miso soup, among others.
However, in a probiotic diet plan it is a smart idea to add up prebiotics. Prebiotics are foods usually consisting of short-chain carbohydrates from vegetal sources. They are not digested by gastric juices and reach the colon without any major change. Therefore, they are able to stimulate the growth of normal bacteria in our gastrointestinal system. So, probiotics would add up bacteria to our intestines and prebiotics would stimulate their growth. This is why most probiotic diet plans contain both types of foods.
The most important sources of prebiotics are onions, honey, rye, asparagus, oats, garlic, beet, and banana. A typical probiotic diet plan would contain both prebiotic and probiotic foods, but sometimes probiotic foods other than yogurt are very hard to find, or they can be very expensive. In such cases, probiotic supplements can be a major help to get the best out of our probiotic diet plan.
Probiotic supplements can become an ally to your health and a smart addition to your probiotic diet plan if you cannot find enough probiotic foods and grow tired of yogurt. They provide the advantage of choosing which types of microbial strains to bring into your digestive system. Keep in mind that different strains have been described to provide different health benefits to your body. For instance, if you are trying to strengthen your immune system the most relevant strains for you are Lactobacillus casei DN-114 001, Lactobacillus reuteri ATCC55730, Lactobacillus rhamnosus GG (LGG), Bifidobacterium lactis HN019, and Bifidobacterium lactis Bb-12. But if you are looking to put a halt on diarrhea caused by antibiotics, you may want to search for S. cerevisiae, and Lactobacillus casei.
A smart probiotic diet plan would bring increasing health benefits when paired up with a healthy lifestyle. The positive effects on your organism range from direct gastrointestinal benefits and absorption, to a strengthened immunity and weight control. It is time to “go with your gut” and choose which probiotic foods and supplements works best for you.