Probiotics are can be referred to as living microorganisms that are supposed to provide health benefits when consumed. (1) Probiotics, on the other hand, can also be referred to as living micro-organisms, mostly bacteria, which are similar to the beneficial microorganisms that naturally exist in intestines. Probiotics are sometimes referred to as friendly bacteria simply because they can help to balance the dangerous bacteria in the gut and help to keep the digestive system healthy.
The term probiotics are currently used to refer to ingested microorganisms associated with benefits for humans and animals. (3) A significant expansion of the potential market for probiotics has led to higher requirements for scientific substantiation of putative benefits conferred by the microorganisms. (2)
Having a strong and healthy gut is important for a pregnant woman. If the mother has a poor diet high in processed foods, little fruits, and vegetables, drinks coffee and/or carbonated beverages, has taken antibiotics, has high-stress levels and is taking a low-quality prenatal vitamin, the immunity of the baby changes and will be affected for life. Each of these items alters the good bacteria inside the body systems, which is later passed down to the baby.
Consuming a high-cultured probiotic is a step in the right direction to support the immunity of both mother and baby in a pregnant woman. In fact, many studies have found that adding probiotics to the mother’s supplement diet before conception has even a greater benefit for the baby. Studies show mothers who increase their probiotic intake during pregnancy can reduce their child’s risk of allergies by as much as 50 percent and specifically in eczema, asthma and atopic dermatitis. The mother also benefits by decreasing her risk of colds and respiratory infection.
The most common probiotics are Lactobacillus, Bifidobacterium, and Saccharomyces. Many pregnant mothers take a probiotic diet, while many others want to know where they can get probiotics naturally. The following foods serve as natural sources of probiotics, yogurt, Kefir, goat milk, chocolate, seaweed, miso, gherkins, tea, and milk.
PROBIOTICS IN PREGNANCY TIPS
Below are some of the good reasons behind taking a high dose of probiotics during pregnancy:
1 Probiotics reduce risk of preeclampsia
Preeclampsia is the primary reason for maternal death in the United States. A study published in the American Journal of Epidemiology analyzed more than 33,000 women in Norway to find that women who ate 4.7 ounces of fermented milk products during the first half of their pregnancy had a reduced risk of developing preeclampsia. Probiotics help to reduce inflammation in the intestines, which is supposed to lower blood pressure.
2 Probiotic intake during the first trimester helps lose postpartum weight faster
Research in the British Journal of Nutrition has found that women supplementing with probiotics that contain Lactobacillus and Bifidobacterium during the first trimester and until they stopped breastfeeding (up to 6 months) were associated with less central obesity one year after child birth. (Central obesity is defined as a body mass index of 30 or more).
3 Probiotics helps digestion and absorption of nutrients
Probiotics help to break down proteins, carbohydrates, and fats and converts the fiber into healthy fatty acids that nourish the cells that line the intestinal wall. This can help to reduce gas, bloating, heartburn and constipation. When the intestines are sealed the better our bodies absorb the nutrients from the foods we consume. The more nourishment the pregnant woman gets, the more the baby gets, too. Probiotics also help the intestines make short-chain fatty acids, which contribute to the overall health of the body.
Other Important benefits of Probiotics during pregnancy include the following:
- Improved digestion
Probiotics balance out the bad bacteria in the gastrointestinal tract and help the digestive system work more efficiently. This is important for all women including the pregnant women.
- Decreased constipation and diarrhea
Because probiotics help digestion, elimination or disposal of waste becomes easier. Constipation and diarrhea are among the most common discomforts experienced by pregnant women according to the American Pregnancy Association.
- Improved immune system for mom and baby
A healthy intestinal flora can be transmitted from the pregnant woman to the fetus, according to Chicago Parent. Take probiotics during pregnancy reduce pregnant women child’s risk of developing allergies by up to 50 percent.
- Reduced risk of preeclampsia
This condition is associated with high blood pressure in the pregnant mother, and it is the most common cause of maternal death among American women, says Chicago Parent. Probiotics help reduce intestinal inflammation which is believed to have a lowering effect on blood pressure. A study published in the American Journal of Epidemiology showed that women who consumed fermented milk products containing probiotics early in their pregnancy have a lower risk of preeclampsia.
- Healthier breast feeding
Babies breastfed by mothers who take probiotics have less diarrhea, constipation, and colic between the ages of 2 months and 6 months. In addition, healthy intestinal flora in the mother is passed along to baby during breast feeding, encouraging healthy digestion and a robust immune system.
The Best Probiotics for Pregnancy and BreastFeeding
Garden of Life
Garden of Life (HIGHLY RECOMMENDED) This mixture of 16 probiotic strains by Garden of Life was created by physicians specifically for prenatal and postnatal digestive health. Clinically studied to ensure 20 billion CFUs are deposited into your stomach, these CFUs help your baby develop and promote a balanced lactation after your little one is born.
It is a top-of-the-range formula manufactured in a recognized GMP certified laboratory. Mothers Select help both pregnant and breastfeeding women strengthen their immune systems. Increase the absorption of natural nutrients received from food with the high-quality strains in this probiotic supplement.
An excellent Probiotic protection shield for you and your baby. Can be BOTH taken while pregnant AND breastfeeding your new-born. Excellent 2-1 to save dollars. An excellent product recommended by Doctors in the USA. Life-Space Probiotic For Pregnancy & Breastfeeding is formulated with 15 different strains of premium quality beneficial bacteria.
An effective probiotic for pregnancy and beyond, this time-released probiotic from promos allows you to be proactive to create optimal health for both you and your baby. These prenatal probiotics allow you to create a healthy balance of natural bacteria which can give your baby a good start. You may want to consider this probiotic option if you are on the hunt for something that will be 15 times stronger than the average probiotic for pregnancy
These probiotics by New Chapter are designed for women who are health conscious. A complete multivitamin enhanced with probiotics, designed especially for a healthy pregnancy and fetal development this organic probiotic is a real winner. You might want to think about this probiotic if you are searching for something organic and recommended by OB/GYNs for mothers and moms-to-be alike.
This blend by Pink Stork is a probiotic especially designed for pregnant women. Advanced ingredients are backed by decades of scientific research, with eight billion CFUs delivered directly to your digestive tract. This probiotic works in multiple ways to keep you feeling good throughout your pregnancy.
Earth’s Pearl is an all-natural, fast acting probiotic that promotes a better bacteria profile in your gut. The easy to swallow pearls make short-chain fatty acids to give your body a healthier natural cleansing cycle, and you will experience improved digestion that will keep you feeling good throughout the day with this time released pearl. You may want to consider this probiotic if weaker probiotics have not worked for you in the past.
- Hill, C., Guarner, F., et al. (August 2014). “Expert consensus document. The International Scientific Association for Probiotics and Prebiotics consensus statement on the scope and appropriate use of the term probiotic.”. Nature Reviews. Gastroenterology & Hepatology. 11(8): 506–14. PMID 24912386. doi:1038/nrgastro.2014.66.
- Rijkers GT, de Vos WM, Brummer RJ, Morelli L, Corthier G, Marteau P (2011). “Health benefits and health claims of probiotics: Bridging science and marketing”. British Journal of Nutrition. 106 (9): 1291–6. PMID 21861940. doi:1017/S000711451100287X.
- Magdalena Araya, Catherine Stanton, Lorenzo Morelli, Gregor Reid, Maya Pineiro, et al., (2006), “Probiotics in food: [FAO Food and Nutrition paper 85], pp. 1–50, Rome, Italy: World Health Organization (WHO), Food and Agricultural Organization (FAO) [of the United Nations], ISBN 9251055130.